Does lemon balm help you fall asleep? (2023)

pedigree (Melissa officinalis) is a lemon-scented plant from the mint family. It comes from southern Europe.

Potential uses for lemon balm include sleep, anxiety, and health conditions such as cold sores. Lemon balm can be made into a tea, taken as a supplement or extract, or rubbed into the skin in lotions.Melissa essential oil is also popular in aromatherapy.

This article discusses possible uses for lemon balm. It also covers the risk factors and possible side effects of taking lemon balm.

Dietary supplements are not regulated in the United States, which means that the Food and Drug Administration (FDA) does not approve their safety and effectiveness before launching products on the market. If possible, choose a supplement that has been tested by a trusted third party such as USP, Consumer Labs, or the NSF. But even if supplements have been third-party tested, that doesn't mean they're safe for everyone or generally effective. That's why it's important to talk to your doctor about the supplements you plan to take and check for potential interactions with other supplements or medications.

Complete the facts

  • Active ingredients): Flavonoids, terpenes, phenolic compounds (e.g. rosemary acid), nitrogen compounds
  • Alternate time (N/A): Mother-dish, mother-daughter, zalf
  • Legal status: Maticnjak has received the status of generally recognized as safe (GRAS) in the United States with a maximum content of 0.5% in baked goods.
  • Recommended dose: Additional research on dosing according to health condition is needed.
  • Safety considerations: Current research indicates that glaucoma medications, thyroid medications, or other types of sedatives should not be taken with lemon balm.Although the research is inconclusive, antiretroviral drugs may also work with lemon balm.

Application of the washer

The use of supplements should be individualized and evaluated by a healthcare professional, such as a registered dietitian, dietician, pharmacist or health professional. No supplement is intended to treat, cure or prevent disease.

Royal jelly contains a compound known asrosemary acidwhich appears to have antioxidant and antimicrobial properties.Antioxidants help prevent cell damage. Antimicrobials kill organisms that cause infections, such as bacteria and viruses.

Research on the possible uses of lemon balm is limited. While lemon balm has been studied in laboratory and animal studies for certain conditions (e.g., herpes, upset stomach, Alzheimer's disease), there isFROM HOMEinsufficient evidence to support its use as it has not been adequately studied in humans.

It should also be noted that some studies have used a combination of herbal supplements, including lemon balm. Therefore, it is not known whether the washer alone can produce the same results.

Below are some of the findings from current royal jelly research.


According to a small pilot study, lemon balm may help reduce anxiety.

One study found that consumption of a sweetened water-based drink containing 0.3 grams of lemon balm extract reduced stress and improved mood in a group of 25 healthy young adults compared to a drink without the active ingredient (placebo).

The researchers confirmed the results by repeating the test with yogurt instead of water. Participants reported feeling an anxiety-reducing effect within one to three hours of eating yogurt.However, more human studies are needed to confirm the effects of lemon balm on anxiety in humans.


A compound in lemon balm called rosemary acid is thought to improve sleep in people with diabetesinsomnia.

According to a 2013 study, taking lemon balm in combination with valerian root significantly improved sleep quality in 100 menopausal men compared to taking a placebo.

Another study looked at 918 children under the age of 12 who experienced anxiety and depressiondyssomnias(set of sleep disorders).The children received a preparation composed of valerian and lemon balm. Over 80% of children with dyssomnia showed improvement in sleep symptoms.

It should be noted that this and other studies used a combination of lemon balm with another herbal supplement (valerian). So more research is needed to look at lemon balm alone to see if it could have this effect on sleep without associating it with anything else.

What is hops?

Cold sores on the lips

Most of the research on cold sore lotion has been done through lab tests in test tubes.

Studies have shown that lemon balm can kill many common viruses such asherpes simplex virus tip 1(HSV-1). HSV-1 is associated with cold sores and some cases of cold sores.

More randomized controlled trials in humans need to be done to find out if lemon balm can really help treat cold sores.

Review of the 9 best cold remedies

What are the side effects of lemon balm?

Consuming a supplement like lemon balm can have side effects. These side effects can be mild and frequent or severe.

Common side effects

Common side effects of lemon balm may include:

  • Headache
  • Nausea
  • flatulence
  • Tom
  • Vomiting
  • Digestive disorders
  • Dizziness
  • Stomachache
  • range
  • range

The risk of side effects increases with more doses.

Serious side effects

Prolonged or excessive use of lemon balm is not recommended.

People with thyroid problems, such asWoleyou don't have to take melissa.High doses can potentially affect thyroid function by slowing down productionThyroid hormonesthat regulate metabolism and other bodily functions. Abrupt discontinuation of treatment after long-term use may also lead to worsening or recurrence of symptoms (rebound anxiety).

Some people may develop a type of allergy known ascontact eczemawhen using a lemon balm preparation on the skin.To be sure, apply a little to your forearm and wait 24 hours to see if there is any redness, rash or irritation.

Serious allergic reactions to lemon balm are possible, but they are rare. Talk to your doctor if you experience any side effects while taking lemon balm.


Children, pregnant women, and nursing mothers should not take lemon balm extracts and supplements until additional safety studies are conducted.

It is believed that lemon balm is a substance that supports the production of milk (galactagog). However, more research is needed to support this claim.

Combining lemon balm with other herbal supplements that have sedative or sedative effects can increase these effects and can be dangerous.

If you need to have surgery, talk to your doctor about when to stop taking lemon balm.

It is recommended to avoid using lemon balm if:

  • Drinking alcohol
  • Use sedatives
  • To takeglaucoma(e.g. travoprost) and/orthyroid medicines (e.g. levothyroxine).
  • Take antiretroviral drugs

Dosage: How much lemon balm should I take?

Always speak with your doctor before taking any supplement to ensure that the supplement and dosage are appropriate for your individual needs.

Lemon balm comes in a variety of formulations and there are no fixed dosages or standard treatments. More research is needed on doses for specific health needs and populations.

What happens if I take too much lemon balm?

Never take more lemon balm than the manufacturer's recommended dose on the package. If you experience side effects, stop using lemon balm and contact your doctor.


Carefully read the supplement's ingredient list and Nutrition Facts panel to know which ingredients are included and how much of each ingredient is included.

Review this supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications you are taking.

Melissa can make you sleepy and calm. The effect may be more intense if you take it with alcohol or other herbal supplements that have a calming effect, such as:

  • Valerian
  • St. John's wort
  • Ginseng
  • Chamomile
  • Over-the-counter sleeping pills
  • Prescription drugs such as Klonopin (clonazepam), Ativan (lorazepam), and Ambien (zolpidem)

Lemon balm may interact with antiretroviral medications, although research isn't clear.Other possible drug interactions include:

  • Thyroid drugs such as Synthroid (levothyroxine)
  • Glaucoma medications such as Travatan (travoprost)

How to track a family tree

Each form of breeding stick will be different. Keep the log in accordance with the manufacturer's instructions. Dispose of according to the instructions on the packaging.

Registry book resources and what to pay attention to

Does lemon balm help you fall asleep? (1)

Studies have not shown that one form of royal jelly is better than another. Royal jelly supplements are available in the following dosage forms:

  • Tablet
  • capable of
  • Insist

Please note that there are safety concerns with this or any supplement. Consult your physician before using any product.

Some lemon balm preparations may contain traces of lead.


pedigree (Melissa officinalis) is a plant from the mint family. It can be made into a tea, taken as a supplement or extract, or rubbed into the skin with lotions and lotions.

Melissa has been studied for its possible use in anxiety and sleep disorders, but research is limited. More human studies are needed to consider lemon balm as an individual supplement rather than combination products.

Please note that the drug cannot replace the treatment plan prescribed by your doctor. Remember that the FDA does not regulate dietary supplements, so be careful when purchasing a supplement. As with most dietary supplements, it's important to talk to your doctor if you're considering using lemon balm for health purposes.

Frequently asked questions

  • I take medication for hypothyroidism. Can I take lemon balm?

    The use of lemon balm is not recommended as it may reduce the effectiveness of the drug. Instead, talk to your doctor for further instructions.

  • Can I grow my own lemongrass?

    This! You can grow lemongrass indoors almost anywhere.

  • Can I drink alcohol while taking lemon balm?

    Drinking alcohol and lemon balm is not recommended as both are sedatives (substances that cause drowsiness).Talk to your doctor before taking any supplement.


Does lemon balm help you fall asleep? ›

Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.

How does lemon balm work for sleep? ›

Like L-theanine, lemon balm facilitates sleep by encouraging relaxation and decreasing stress and anxiety. You can steep dried lemon balm in hot water and drink it as tea. To aid sleep, aim for ¼ - 1 tsp. of lemon balm up to 4 times daily.

Does lemon balm help with deep sleep? ›

Historically, lemon balm has been used as an antiviral and antibacterial medicine to treat infections and viruses. It also shows potential in helping restless sleepers. View Source at night. Drinking a cup of lemon balm tea at night may reduce symptoms associated with insomnia.

How long does it take to feel the effects of lemon balm? ›

You won't have to wait long to start feeling the soothing effects of lemon balm. Its anxiety-reducing influence may be noticeable within as little as 1 hour. The anti-anxiety effects of lemon balm could last about 4 to 8 hours.

How much lemon balm should I take to sleep? ›

For difficulty sleeping, or to reduce indigestion, flatulence, or bloating, consult a knowledgeable provider for the specific dose to best fit your needs. Possible doses may be as follows: Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.)

Can you take lemon balm and magnesium together? ›

Magnesium has a beneficial effect on muscle activity, relaxing tension, combined with vitamin B6 and lemon balm has a beneficial effect on the nervous system, especially in fatigue and exhaustion, to speed up regeneration.

Which herb is best for good sleep? ›

4 herbs to aid sleep
  1. Valerian root. According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. ...
  2. Chamomile. People sometimes use chamomile as a natural remedy for sleeplessness. ...
  3. Lavender. Lavender is a popular herb for aiding relaxation and sleep. ...
  4. Passionflower.

What natural herb is best for sleep? ›

While chamomile, lavender, peppermint, and valerian are some of the best herbs for sleep, there are a few other sleep-supporting herbs you may want to add to your medicine cabinet. (However, be aware that studies on how these natural herbs work and their effectiveness are limited).

Is it safe to take lemon balm everyday? ›

A general recommendation for uses including relieving anxiety/stress is to take 300 milligrams of lemon balm in capsule form twice daily. Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated.

Does lemon balm increase serotonin? ›

Researchers believe that an imbalance or reduction of serotonin levels is what increases feelings of depression. In a study conducted on rats, it was found that lemon balm contains serotonergic activity.

Who shouldn t drink lemon balm tea? ›

You should not drink lemon balm tea if you are taking thyroid medications or have a thyroid problem. Lemon balm tea may alter thyroid hormone levels and interfere with thyroid therapies. Always consult with your doctor before using any natural remedies including Melissa tea.

Does lemon balm raise blood pressure? ›

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Does lemon balm block cortisol? ›

Research suggests these herbs and natural supplements might lower stress, anxiety and/or cortisol levels: Ashwagandha. Rhodiola. Lemon balm.

Can you take lemon balm and melatonin together? ›

Interactions between your drugs

No interactions were found between lemon balm and melatonin.

Does lemon calm anxiety? ›

Lemons have been found to lower blood pressure, reduce stress and anxiety, and help us feel calmer overall.

How much caffeine is in lemon balm? ›

CAFFEINE FREE: botanical name: Melissa officinalis, known as lemon balm or balm or balm mint leaves, are naturally caffeine free. Lemon balm is mint family herb that is known and popular for its lemon mint aroma.

How does lemon balm affect the thyroid? ›

Lemon balm inhibits TSH receptor binding, which causes decreased production of T3 and T4 in the thyroid gland. It decreases circulating TSH levels2 but increases levels of circulating T3 and T4.

Does lemon balm take a lot of water? ›

Lemon balm is a hardy perennial herb that grows best when it is not water stressed. Keep the soil moist, but not wet, or the plants will get root rot. Supply water through drip or overhead irrigation and mulch around the plants to conserve soil water.

What not to pair with magnesium? ›

Magnesium and calcium/multivitamin

Additionally, she says to refrain from taking calcium, magnesium or zinc together as they will “compete for absorption.”

What Cannot be mixed with magnesium? ›

Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)

Is lemon balm good for the heart? ›

People use lemon balm in traditional medicine for a variety of purposes that range from digestive health and healing wounds to reducing heart rate.

What helps you sleep the most? ›

  1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
  2. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
  3. Create a restful environment. Keep your room cool, dark and quiet. ...
  4. Limit daytime naps. ...
  5. Include physical activity in your daily routine. ...
  6. Manage worries.

What drink is best to help sleep? ›

9 Drinks That Help You Sleep
  1. Cherry juice. Cherries are stone fruits that vary in flavor depending on the variety. ...
  2. Chamomile tea. Chamomile is a daisy-like flower that is part of the Asteraceae family. ...
  3. Ashwagandha tea. ...
  4. Valerian tea. ...
  5. Peppermint tea. ...
  6. Warm milk. ...
  7. Golden milk. ...
  8. Almond milk.
Nov 4, 2019

What is the best herb for anxiety and sleep? ›

Is there an effective herbal treatment for anxiety?
  • Kava. ...
  • Passion flower. ...
  • Valerian. ...
  • Chamomile. ...
  • Lavender. ...
  • Lemon balm.

What is the safest sleep aid for seniors? ›

In the elderly, should prescription medication be necessary, the first-line treatment is nonbenzodiazepines (e.g., zolpidem, eszopiclone, zaleplon, and ramelteon) as they have been found to be safer and better tolerated than tricyclic antidepressants, antihistamines, and benzodiazepines.

What is the strongest natural sedative? ›

Valerian (Valeriana officinalis)

What is the most effective natural sleep aid without melatonin? ›

Magnesium: Magnesium is an essential mineral that our bodies need to thrive. Many people don't get enough of it from diet alone. Many types of magnesium supplements are available, but magnesium bisglycinate shows the most promise for sleep.

Should I drink lemon balm tea? ›

While more studies are needed to determine how lemon balm tea may help individuals, it does appear that the tea is safe for most people to consume. A person should consult their doctor if they have an underlying condition, such as a thyroid issue, before regularly consuming lemon balm tea.

Is lemon balm good for lungs? ›

If congestion has already taken hold, a nice herbal steam with hot lemon balm tea and a strong, aromatic essential oil (such as eucalyptus or thyme) will help open the nasal and lung passageway. Herbal steams in general help with stuffy nose, lung congestion, allergies, asthma, cough, and sinus infections.

What vitamins are in lemon balm? ›

Lemon balm leaves have low cholesterol or fat content. They are known to have enormous amount of antioxidants. Flavonoids and phytochemicals like phenolic acids, rosmarinic acid, caffeic acid, and terpenes boost the antioxidant power. Along with all these elements, it includes higher level of Thiamin and Vitamin C.

Does lemon balm affect depression? ›

Historically, Lemon balm has been widely used in Asian traditional medicine as a sedative to treat many psychiatric disorders, such as stress, depression, anxiety, and insomnia. Lemon balm has shown anti-depressant, anxiolytic, and anti-insomnia effects both in human clinical trials and in animal model studies.

Is lemon balm anti inflammatory? ›

Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.

Is lemon balm good for hormones? ›

Lemon Balm

When the adrenal glands become overstressed, the thyroid suffers. Lemon balm is an excellent herb to help support an overactive thyroid, and can be used in food, teas, tinctures, or capsules.

Can lemon balm help with bloating? ›

Lemon balm

Traditionally, lemon balm has been used to relieve mild digestive issues, including bloating and gas ( 13 ).

Can we drink lemon tea at night? ›

There are a number of benefits that come with drinking lemon tea at night - reduced stress, better digestion, and an improved quality of sleep are a few of them. Lemon tea soothes the throat, hydrates, and detoxifies your body as well.

Is lemon balm a diuretic? ›

Lemon balm, which is scientifically known as Melissa officinalis, has soothing, diuretic, and expectorant properties. Therfore it can be used as a home remedy to relax, relieve fluid retention and reduce mucus production when taken with lemon.

Does lemon balm detox the liver? ›

On its own, you might see lemon balm used in TCM as a treatment to cleanse and detoxify the liver, kidneys, pancreas, bladder, and digestive tract. This is due to the natural diuretic effects of lemon balm.

What lowers cortisol immediately? ›

Take deep breaths. Several studies reveal the benefits of deep-breathing exercises for at least five minutes, three to five times a day. Research shows that it helps to lower cortisol levels, ease anxiety and depression, and improve memory. To get started, try using a deep-breathing app like Insight Timer or Calm.

Is lemon balm an antihistamine? ›

Lemon balm is a natural antihistamine; compounds within the leaf help the body suppress allergic reactions to pollen.

Does lemon balm lower blood sugar? ›

Results showed that lemon balm had significant effects on fasting blood glucose (p = 0.007), HbA1c (p = 0.002), triglycerides (p = 0.04), HDL-cholesterol (p = 0.05), hs-CRP (p = 0.001) and systolic blood pressure (p = 0.04). No change in total and LDL-cholesterol, insulin and insulin sensitivity have been noted.

Which is better for sleep melatonin or valerian? ›

Melatonin can be helpful for jet lag, helping your brain adjust to the new time zone. Valerian root has been shown to help reduce sleep latency and get you to sleep faster. Both are safe as long as you keep the dosage relatively low but should be avoided when pregnant or breastfeeding.

What herbs should you not take with melatonin? ›

Supplement interactions: Taking melatonin with other supplements that have sedative properties (including St. John's wort and valerian) may increase the effects and side effects of melatonin.

What immediately helps anxiety? ›

How to calm down quickly
  • Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. ...
  • Name what you're feeling. ...
  • Try the 5-4-3-2-1 coping technique. ...
  • Try the “File It” mind exercise. ...
  • Run. ...
  • Think about something funny. ...
  • Distract yourself. ...
  • Take a cold shower (or an ice plunge)
Jun 23, 2021

Why should you put a cut lemon in your bedroom? ›

The smell of the citrus fruit will help to open up your airway and fall asleep more easily. Lemons also provide stress relief. The scent is a natural mood enhancer, and is also helpful for lowering blood pressure. Both of these things will help you to have a more restful, undisturbed sleep.

What is the best drink to calm anxiety? ›

Matcha and green tea

Both have L-theanine with calming properties. Green tea is often in the form of crushed leaves and is steeped like traditional tea. Matcha is the entire tea leaf ground into a fine powder. It has a rich, buttery flavor when mixed as a drink.

Where is the best place to apply sleep balm? ›

Rub a little under your nose, onto your lips, your temples, or other pulse points. The aroma calms and relaxes, allowing for a peaceful transition into sleep.

Why does lemon balm help anxiety? ›

It is proposed that lemon balm may work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator which works by stopping neurons from becoming overexcited, and low levels of GABA can lead to restlessness and anxiety.

Are there side effects to melatonin and lemon balm? ›

No interactions were found between lemon balm and melatonin. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Is it better to drink lemon balm tea at night or in the morning? ›

The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.

What are the pulse points for sleep balm? ›

Placing fragrance onto your pulse points (wrists, temples and neck) makes it last longer due to the beat of your heart. Rub this calming fragrance on your pulse points, helping to ease your mind and encourage a restful night's sleep.

What is bedtime balm? ›

It helps you take the time to wind down before bedtime. And helps make your pre-sleep routine more relaxing. It also leaves your body feeling silky-smooth and helps soothe dry skin with moisture.

Where do you rub CBD balm to sleep? ›

About 30 minutes before bedtime, apply Sleep Balm to bottoms of feet, chest, neck, or arms. (You can really apply it just about anywhere you desire.)

Who should not use lemon balm? ›

Thyroid disease: Lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease.

Does lemon balm lower blood pressure? ›

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Is it safe to drink lemon balm tea everyday? ›

While more studies are needed to determine how lemon balm tea may help individuals, it does appear that the tea is safe for most people to consume. A person should consult their doctor if they have an underlying condition, such as a thyroid issue, before regularly consuming lemon balm tea.

How does lemon balm affect thyroid? ›

Lemon balm inhibits TSH receptor binding, which causes decreased production of T3 and T4 in the thyroid gland. It decreases circulating TSH levels2 but increases levels of circulating T3 and T4.

What effect does lemon balm have on the stomach? ›

Lemon Balm is what's known as a "carminative herb", meaning it can relieve stagnant digestion, ease abdominal cramping, and promote the overall digestive process. The volatile oils in Lemon Balm contain chemicals known as “terpenes” that relax muscles and relieve symptoms such as excess gas.


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